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Yoga Asanas or Yoga treatment


Bhujamgasan:

This asana is a cobra present and ought to be finished in following manner.

•  Lie on stomach with brow on the ground

•  Keep soles pointing upwards and together

•  Place the palms beneath the comparing shoulders

•  with inward breath raise the head and upper piece of the body from the book

•  Look up getting the neck muscle.

Pavanamuktasana:

This asana is a gas realeasing present and ought to be finished in following manner.

•  Lie level on your back anf stretch the legs.

•  Twist the knees and bring towards the chest.

•  Make a fibger lock of two hands and press the knees upon the chest.

•  Breathe in and with exhalation arrive at the jaw towards the knees.

Yoga Mudra

This is an image of Yoga.

•  Sit on the floor extending the legs forward

•  Crease the right leg and put the foot on the left thigh and contact the mend on left half of maritime

•  Them put the left foot on right thigh and at the right half of maritime

•  See that you are sitting erect, contacting ground with the knees

•  Lock both hads despite your good faith

•  Gradually with exhalation been forward and brow on the ground

Paschimottasan

This asana is back strectcing present and ought to be finished in following manner.

•  Sit erect with, legs extended and knees together

•  Breathe in and lift two hands at the level.

•  Gradually with exhalation twist forward and get the toes with separate raising knees and gaze directly.

•  Put elbows on the knees

•  There after put the elbows on the ground with hold on the toes.

•  Presently put forhead on the knees.

Dhanurasan:

This asana is a bow present and ought to be finished in following manner.

•  Lie on stomach with jaw on the ground

•  Twist the knees and carry the heels to the individual hips

•  Seize the lower leg with particular hands

•  Breathe in and raise the jaw, modest and thighs simultaneously pulling legs

•  Attempt to adjust the body on the midsection curving the spine like a bow.

Sarvngasana:

This asana is a shoulder-stand present and ought to be finished in following manner.

•  Lie on the back

•  Raise the legs and keep them in right points

•  Crease knees and backing the hips

•  Lift your trunk extending legs forward the sky

•  Attempt to keep the body upward inline from shoulders to toes.

•  Your scruff ought to contact the ground

•  Toes ought to be inline woth your eyes.

Halasan:

This asana is a furrow present and ought to be finished in following manner.

•  Expect sarvangasan

•  Gradually lower the legsover the headto contact the ground with the toes.

•  Legs and thighs should be together in one line

•  Lock the hands and stretch them downwards in inverse bearing of the head contacting the ground

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