Yoga Asanas or Yoga treatment
Bhujamgasan:
This asana is a cobra present and ought to be finished in following manner.
• Lie on stomach with brow on the ground
• Keep soles pointing upwards and together
• Place the palms beneath the comparing shoulders
• with inward breath raise the head and upper piece of the body from the book
• Look up getting the neck muscle.
Pavanamuktasana:
This asana is a gas realeasing present and ought to be finished in following manner.
• Lie level on your back anf stretch the legs.
• Twist the knees and bring towards the chest.
• Make a fibger lock of two hands and press the knees upon the chest.
• Breathe in and with exhalation arrive at the jaw towards the knees.
Yoga Mudra
This is an image of Yoga.
• Sit on the floor extending the legs forward
• Crease the right leg and put the foot on the left thigh and contact the mend on left half of maritime
• Them put the left foot on right thigh and at the right half of maritime
• See that you are sitting erect, contacting ground with the knees
• Lock both hads despite your good faith
• Gradually with exhalation been forward and brow on the ground
Paschimottasan
This asana is back strectcing present and ought to be finished in following manner.
• Sit erect with, legs extended and knees together
• Breathe in and lift two hands at the level.
• Gradually with exhalation twist forward and get the toes with separate raising knees and gaze directly.
• Put elbows on the knees
• There after put the elbows on the ground with hold on the toes.
• Presently put forhead on the knees.
Dhanurasan:
This asana is a bow present and ought to be finished in following manner.
• Lie on stomach with jaw on the ground
• Twist the knees and carry the heels to the individual hips
• Seize the lower leg with particular hands
• Breathe in and raise the jaw, modest and thighs simultaneously pulling legs
• Attempt to adjust the body on the midsection curving the spine like a bow.
Sarvngasana:
This asana is a shoulder-stand present and ought to be finished in following manner.
• Lie on the back
• Raise the legs and keep them in right points
• Crease knees and backing the hips
• Lift your trunk extending legs forward the sky
• Attempt to keep the body upward inline from shoulders to toes.
• Your scruff ought to contact the ground
• Toes ought to be inline woth your eyes.
Halasan:
This asana is a furrow present and ought to be finished in following manner.
• Expect sarvangasan
• Gradually lower the legsover the headto contact the ground with the toes.
• Legs and thighs should be together in one line
• Lock the hands and stretch them downwards in inverse bearing of the head contacting the ground
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