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Garlic


Garlic has antibiotic activity against certain bacteria and fungi. But it is not yet very clear that it can help fight against cancer or prevent it. The dosaga of garlic should be about 3-4 clones per week so as to have some benefit of its above mentioned properties. It is studied that garlic and garlic preparations can reduce blood cholesterol levels to a modest extent.

Garlic (raw) and garlic preparations(cooked) can reduce blood cholesterol levels to a modest extent. Though garlic has some antibiotic activity against certain bacteria and fungi, but whether it can reduce the risk of some cancers is just not known. If it does, the dosage of raw garlic needed is probably three to four cloves a week.

Garlic can certainly help in reducing blood cholesterol levels that is one of its important factors in one's nutrition. Of six studies on bowel cancer, three showed a reduction in risk among regular garlic users, two were suggestive, but the decreased risk was not statistically significant, and one study was negative. Overall there was about a 30 percent reduction in risk of cancer.

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