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How does alcohol reduce heart disease?

 Studies show that moderate consumption of alcohol improves health and longevity. The moderate utilization of liquor is likewise obviously viable in diminishing the rate of an expansive scope of sicknesses and other medical conditions. The American Heart Association has additionally announced moderate utilization of liquor to be related with emphatically diminished hazard of stroke among all kinds of people, paying little mind to mature or nationality.

a. Alcohol improves blood lipid profile and It reduces coronary artery spasm in response to stress

b. It increases HDL cholesterol

c. It decreases LDL cholesterol

d. It reduces platelet aggregation and also reduces blood insulin level

e. It reduces fibrinogen (a blood clotter)

f. It increases fibrinolysis and decreases thrombosis (blood clotting) and it increases coronary blood flow, estrogen levels

If you are dieting for weight loss, stay away from alcohol. A single glass of beer or wine can contain more than 100 cal. Also alcohol acts as an appetite stimulant and that may increase your food cravings.

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